Your home and your health are connected in ways you may have never imagined. Healthy living is all about developing healthy habits, and each room of your house can either enhance or hinder a daily routine that maximizes benefits to your mind and body. By making smart remodeling decisions, you can create an environment that makes healthy habits easier and more pleasurable.
Cook Healthier With a New Kitchen
Eating healthy without spending a fortune on takeout takes a lot of time and effort. After a long day of work, a kitchen that makes cooking miserable can ruin your motivation to prepare fresh meals. A kitchen renovation gives you the opportunity to implement features that make cooking something to look forward to rather than dread. Well-placed, spacious cabinetry combined with high-tech appliances and expansive countertops can help you cook like a professional.
Use Your Yard for Sports
Whether you love playing basketball or you want to improve your swimming speed and endurance, you can transform your yard into a space where it’s fun to exercise, which is key to improving your physical and mental health. Having your own outdoor exercise area means you never miss an opportunity to do your favorite activities because the park is closed or the recreation center is too busy. A custom design for your front or backyard can accommodate any kind of sport setup you might imagine.
Transform Your Basement into a Home Gym
Regularly going to the gym to work out is a great way to stay healthy and in shape, but the need to travel and mix with unknown people can kill your motivation. Installing gym equipment right in your basement means you have the opportunity to work out whenever you have free time at home. If you want to include carpeting in your basement gym, make sure to include subfloor installation to prevent mold. If you don’t have a basement, consider some other home gym ideas, such as a:
- Scandinavian-inspired home gym
- Garage gym
- Yoga Studio
- Treadmill nook
- Rock-Climbing wall
- Ultimate bike room
All home renovations take a lot of time and work, but basements can be especially tricky. You must consider many things apart from the gym equipment, such as your local building codes, fasteners, vapor barriers, spacing, and heating and cooling. The last thing you want is a basement gym that’s useless in winter. The optimal way to avoid making mistakes in any of these areas is to hire a professional home renovator.
Find a Contractor the Smart Way
If you choose to hire a reliable contractor, do some research. No matter what type of project you’re planning, choose a contractor with good references, proof of experience, professional licenses, and good communication. For example, if you need to paint your home, you can see from visiting their website that Patrick’s Painting has been in business for 15 years. They’ve painted 2,054 houses, have 3,273 satisfied customers and garner top reviews on Yelp. Having these sorts of stats and information make it more likely you’ll reach out to Patrick’s for a paint job.
Whatever improvements you decide to make, let your contractor know your goals for a healthy home, such as paint without VOCs, cleaner air or improved cooking ability, to help them make transformations that promote healthy habits. By hiring a reliable contractor, you can reduce headaches, shorten project timelines, and get on with an easier healthy lifestyle as soon as possible.
DIY What You Can to Save Money
For quality paint jobs, electrical, plumbing, HVAC and the like, a contractor is a must. However, there are still plenty of changes you can make on your own, keeping your budget in check and making healthy updates. You can swap out furnace filters, replace curtains or drapes with blinds, change light fixtures, install a ceiling fan and even strategically place an air purifier.
From a design perspective, you can make simple changes like adding bold wallpaper to an entry space or bathroom wall. Plus, completely customizable wallpaper allows you to choose whatever design your heart desires. Print on-demand designs put you in the driver’s seat, and are a great way to add a quick refresh.
A home refresh can be a great way to improve the health of your living environment. With careful choices, including the help of great contractors, you can transform your space into a place that promotes your wellbeing.